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FOXTROT:   Basic Forward Step
Rhythm pattern* - Slow Slow Quick Quick (SSQQ)
   Count    Lead    Follow

Special thanks to eric
summers animations
"Slow"
1-2
Walk forward with left foot Step back with right Foot
"Slow"
3-4
Walk Forward with right foot Step Back with left foor
"Quick"
5
Place left foot to the side/small step Left. Small step to the Right
"Quick"
6
Close right foot to left,
transferring weight to right foot.
Close left to right, transferring weight
* The Rhythm Patterns are combinations of Slow step counts, which take two beats of music, and Quick steps, which are one beat of music. In most cases, you change your weight with every step.
(Triple time steps are three steps or weight transfers accomplished in two beats of music.)
 
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